DROPPING INTO STILLNESS:
Restorative, Yin
& Mindfulness Training
with Erika Shapiro
With more people coming to yoga as part of the growing mental health crisis, the demand is growing for quieter practices, This course offers teachers an opportunity to expand their range of styles – while also giving themselves a chance to slow down and prevent burnout!
Dates: September 9th and 10th, October 21st and 22nd, November 18th and 19th 9:00 AM- 5:30 PM
Cost: £600
Early Bird: £550 until June 30th 2023
50 Hour Training accredited with Yoga Alliance Professionals UK
Location: MoreYoga Victoria Studio London
APPLICATIONS FOR SEPTEMBER ARE NOW CLOSED
“Embrace a sense of stillness, peace & self care”
COURSE DESCRIPTION:
This training is a specialised training for qualified yoga teachers who want to deepen their knowledge of restorative yoga, yin yoga and mindfulness and take these teachings into their classes.
The course will be in an intimate and focused environment where each participant will be able to practice their teaching skills and receive constructive feedback.
It will also be an opportunity to explore and experience the benefits and subtle aspects of still practices first-hand over a period of 6 days.
What will be covered in this training?
- The differences between yin yoga and restorative
- The foundation of a yin practice
- The foundation of a restorative practice
- The pillars of a mindfulness practice
- An overview of the Daoist energy body
- The subtle body according to tantric philosophy
- The benefits of still practices
- How to work with common injuries and conditions
- An overview of yin and restorative postures
- Practicing, adapting and adjusting yin and restorative postures
- Pranayama for yin and restorative
- Sequencing theory and practice
- Class theming and preparation
- Basic principles of fascia and myofascial continuities
The training is registered with Yoga Alliance Professionals and is made up of 48 contact hours over 6 days.
REQUIREMENTS: You must already be a 200 Hour Qualified Teacher to complete this training.
This course will be delivered in our Victoria Studio provided there is no social distancing in place
If social distancing is in place the course will move online. You will be eligible for a refund if you do not wish to take it online.
