Jo Harris

Pregnancy Integration Guest Teacher

About Jo Harris

Jo is a Senior Yoga Teacher with Yoga Pros (Yoga Alliance Professionals UK) and has been sharing yoga since 2014. Her teaching is full of enthusiasm and a deep love for guiding others. Whether through flowing Vinyasa, nurturing Pregnancy and Postnatal Yoga, Baby Yoga and Massage, or the quiet depths of Yoga Nidra and Restorative practice.

Her recent training as a Doula has added another meaningful layer to her work, enriching her understanding of pregnancy, birth, and the early postpartum period. Since becoming a yoga teacher trainer in 2018, Jo has had the privilege of supporting and mentoring hundreds of new yoga teachers and pregnancy and postnatal yoga specialists.

Jo is endlessly passionate about yoga’s ability to empower people through change. She is especially committed to supporting individuals during the childbearing years and throughout the shifting landscape of motherhood, offering practices that honour the body, the mind, and the whole lived experience.