Adjusting the Adjustments –
A two day adjusting course with Leon London

During and after lockdown our ability to adjust became diminished, often teacher training omitted this crucial aspect of the practice, leading to a gap in one’s skill set .

This two day course allows us to re-discover the subtleties and energetic intentions of adjusting, to help your students on their yogic journey.

A skillful adjustment can spark a deeper understanding of the pose, often creating a powerful emotional release, and at times building confidence in a safe supportive way .

This course will cover:

• Two finger adjustments/ vocal adjustments.
• Direction of Prana / energy
• When to adjust and when to not
• Alignment details / modifications
• Breath awareness as a two way transaction
• Savasana assists / basic massage techniques
• PNF /met techniques
• Arm balance and handstand spotting .
• ” Live “ scenarios adjusting a moving class.
• Suitable for all styles ( based on basic hatha ashtanga /Rocket /dhama poses)

This course will be delivered in our Cannon Street studio