Liz Joy Oakley
TEACHER TRAINER 150HR
About Liz Joy Oakley
Liz Joy Oakley is a Holistic Well-being Coach, Yoga & Meditation Teacher and Writer based in London specialising in Yoga Therapy for Anxiety & Stress. Liz teaches Hatha, Vinyasa, Yin, Breath-work & Meditation, specialising in Yoga Therapy for Anxiety & Stress, weaving elements of Mindfulness, Positive Psychology and Talking Therapy into her holistic approach. Liz is Head of Wellness at MoreYoga and co-founded the MoreMind Programme with Psychologist, Dr. Stephanie Minchin to promote positive mental health and tackle the taboo that still exists around it. Liz is an advocate for Mental Health Awareness, Body Positivity and promoting accessible well-being free from stigma.
After starting her career in the fast-paced world of fashion at Net-A-Porter and Vivienne Westwood, Liz came to Yoga after being diagnosed with Malignant Hypertension and Generalized Anxiety and left the Fashion Industry with the goal of helping others to lead healthier lives holistically. Liz spent a year volunteering at the Safe Childhoods Foundation in Bali, an NGO committed to combating child trafficking, which she describes as a time of total transformation. Here she began to understand the true benefits of Yoga, breathwork & positive psychology as therapeutic tools. She completed her Yoga Teacher Training in 2014 and has been teaching around the world since. Liz is passionate about helping people achieve healthier and happier lifestyles through her work, she loves bringing people together, encouraging authentic connection and strives to cultivate joy through every aspect of her work.
Wellbeing Life Coaching Training – Raw Horizon’s
Advanced 50 Hour Yoga Teacher Training – MoreYoga
55 Hour Yin Yoga Teacher Training – Yoga Dunia
28 Hour Yoga Therapy for Anxiety – The Minded Institute
CPD training – Rewiring the Anxious Brain – The Minded Institute
200 Hour Yoga Teacher Training – Sadhana Yoga School
Eight-limbed Path of Ashtanga Yoga including Hatha Flow, Vinyasa Flow, Pranayama and Meditation
50 Hour Vinyasa Yoga & Meditation Teacher Training – Agama Yoga School
30 hour Children’s Yoga & Meditation Teacher Training – Rainbow Yoga School