WORKSHOP: Sequencing for Hypermobility
£30.00
Up to 25% of the population has some level of joint hypermobility.
Many of these come to yoga as they naturally ‘fit in’ due to their innate flexibility.
Unfortunately, up to 10% of this demographic can experience terrible pain and their yoga practice can further exacerbate these issues.
Teaching hypermobile students can be very rewarding, we can educate them around how they can get the most out of their practice whilst looking after their joints and managing their pain.
In this workshop, Victoria will cover the basics of hypermobility, Hypermobility spectrum disorders and Ehrlos danlos syndrome and talk about how we can sequence, modify, educate and empower these students to get the most out of their practice.
Date: Saturday 16th November
Time: 11 AM – 1:30 PM
Studio: Cannon Street
6 in stock
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