Masterclass: Introducing Yoga Nidra for Yoga Teachers with Dr. Rachel David

Guided meditations like Yoga Nidra are a wonderful addition to general yoga classes and workshops, offering students a little bit more space to soften, relax and also absorb everything that they have practiced. 

This masterclass is an introduction to a short form Yoga Nidra, which can be easily incorporated in yoga classes.

Join the masterclass and learn more about:

• The science of yoga nidra, with an emphasis on research on its mental health and sleep benefits
• The structure of a short form yoga nidra
• Tips and tricks on how to write your own, including being mindful of language
• How to introduce to classes, and which classes it best suits

About Dr. Rachel David

I am passionate about all things health and wellbeing, and bring my science and behaviour change expertise to all my work, including my yoga teaching. I am especially interested in the interface between yoga and health, and diving into the research on the benefits of mind–body practices. 

I have been obsessed with yoga nidra ever since I did my yoga nidra teacher training in 2020, and it is my favourite practice to teach, both from a creativity perspective and because students absolutely love it. I write about the research on yoga nidra (and mind–body practices more broadly) on my blog and newsletter (geeky.yoga and geekyyoga.substack.com). 

Date: Saturday 12th October 

Time: 2-4:30pm 

Location: MoreYoga Elephant & Castle 

Price: £10 for MoreYoga Teachers (All proceeds will go to charity) 

You will receive a MoreYoga certificate of completion for this 2 hour Continued Professional Development Workshop for Yoga Teachers. We charge a small fee for these workshops to confirm your attendance & all proceeds go directly to small Charities that support Yoga Initiatives around the world.

*PLEASE NOTE WE ARE UNABLE TO OFFER REFUNDS OR EXCHANGES ~ ALL PURCHASES ARE FINAL*