MASTERCLASS: Flow to flourish – The art of yoga sequencing

Embark on a transformative journey into the art and science of yoga sequencing with our immersive
workshop. Discover the magic of seamless transitions and the power of intentional poses as we guide you
through the principles of intelligent sequencing. Whether you are a seasoned yoga instructor refining
your skills or a dedicated practitioner seeking to deepen your practice. This workshop is for you.

Throughout the workshop, we will explore various sequencing styles, from dynamic vinyasa flows to
alignment-focused sequences, providing you with a versatile toolkit to enhance your teaching or
personal practice. Learn how to build sequences that not only challenge but nourish the body.

This workshop goes beyond the physical postures, emphasizing the importance of a holistic
approach to yoga sequencing. Explore the subtle interplay between breath, movement, and
meditation, and learn how to guide your students or yourself into a state of profound relaxation
during the closing moments of each practice.

Led by Luana Galoni, this is more than a workshop—it’s an opportunity to deepen your understanding of yoga sequencing and cultivate a harmonious connection between body, mind, and spirit. Join us on this journey of self-discovery and transformation as we unlock the secrets of crafting creative sequences.

What we will cover:
– The key principles of effective yoga sequencing.
– The significance of transitions for flow and continuity.
– How to theme and layer the practice
– How to build towards a peak pose effectively.