FOCUS 90 – MoreYoga Teachers Co-working Club 

Join us for 90 minutes of sharing, focused work & feedback with fellow MoreYoga teachers on Zoom.

Come with 1-2 tasks you need to focus on and using the Pomodoro Technique, we’ll work in 25-minute intervals with short breaks, helping you to stay present. 

The Pomodoro Technique is a time management method in which you do focused work during 25-minute intervals — known as pomodoros — and take a five-minute break.

Whether you’re planning classes, workshops or retreats, managing admin, or creating content, this is a focused time to get things done – together and share what you’re working on with your fellow teachers. 

Free for Teachers to join! 

What to Expect: 

• Guided Grounding Practice to help us arrive 
• Time to share what you’re working on at the moment & any struggles you’re having
• 25 Minute Focus Time (solo working with cameras on) 
• 5 Minute comfort break 
• 25 Minute Focus Time (solo working with cameras on) 
• Optional Feedback time

When: Last Wednesday of each Month

Where: Online via. Zoom

With: This session is led by Liz Joy Hardie.

Liz is Head of Wellness at MoreYoga, a trained Holistic Wellbeing Coach and Senior Yoga Teacher specialising in Yoga Therapy for Stress & Anxiety. Liz came to teach Yoga after being signed off from work with a blood pressure condition brought on by stress & generalised anxiety disorder. 

She is an advocate for Mental Health Awareness and co-founded the MoreMind Programme to promote positive mental health and help fight the stigma that still exists around mental illness. Her writing and commentary has been featured in Stylist, Time Out, The Times, Women’s Health, The Telegraph, Huffpost and more.