FOCUS 90 – MoreYoga Teachers Co-working Club 

Join us for 90 minutes of focused work & feedback with fellow MoreYoga teachers on Zoom.

Free for Teachers to join! 

Using the Pomodoro Technique, we’ll work in 25-minute intervals with short breaks, helping you to stay focused. Whether you’re planning classes, workshops or retreats, managing admin, or creating content, this is our time to get things done – together.

What to Expect: 

• Guided Grounding Practice 
• 25 Minute Focus Time 
• Short  Break 
• 25 Minute Focus Time 
• Sharing & optional feedback 

When: Wednesday 26th February at 2:30pm – 4pm 

Where: Online via. Zoom

With: This session is led by Liz Joy Hardie.

Liz is Head of Wellness at MoreYoga, a trained Holistic Wellbeing Coach and Senior Yoga Teacher specialising in Yoga Therapy for Stress & Anxiety. Liz came to teach Yoga after being signed off from work with a blood pressure condition brought on by stress & generalised anxiety disorder. 

She is an advocate for Mental Health Awareness and co-founded the MoreMind Programme to promote positive mental health and help fight the stigma that still exists around mental illness. Her writing and commentary has been featured in Stylist, Time Out, The Times, Women’s Health, The Telegraph, Huffpost and more.